May 14, 2019 By Holly Van Hare
As you get older, you may start to experience some changes. You may find you get tired more easily or you’ve experienced changes in your sleep. You may need reading glasses or have thinning hair. There are actually a lot of little ways your body changes once you pass 50.
You might be wondering: Will any of these transitions affect the way I work out? Should I even work out at all now that I’m older? The answer to that question is yes. Getting regular exercise is one of the most impactful things you can do for your health at any age. But there are a few things you may want to change about your routine.
Working out as an older adult doesn’t have to look drastically different — but there are a few things to keep in mind, if only for your health and safety over the long term. Here’s everything you need to know about working out over 50.Next
Focus on the benefits of exercise
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When you start working out, there are some pretty incredible things that happen to your body. And for those over 50, there are even more benefits of exercise to consider. The research is pretty clear that exercise helps to prevent many diseases associated with aging, including Alzheimer’s, dementia, cancer, heart disease and more. Some evidence shows that working out could even improve coordination to prevent dangerous falls later on in life. Remember that your workouts serve a purpose outside of just looking good. Exercising helps you feel good for the many years to come.Next
How much you should work out
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How often and for how long you work out is really up to you and your preference. But in terms of maximizing health benefits, there’s one quota to keep in mind. The American Heart Association recommends exercising at a moderate intensity for 150 minutes per week. For most people, this breaks down into 30 minutes a day, five days per week.Next
Find workouts you enjoy
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Workouts can be so much more than just a dull drag through time on a treadmill. Try different types of exercise that sound fun to you — because yes, exercise can be fun. You could head to the pool, try a new class or both. Don’t discount water aerobics! Maybe you would enjoy hiking, taking your bike out on a trail or learning how to dance with your partner. There are even classes designed specifically for an over-50 crowd. The sky is the limit with what’s out there for you to try.by TaboolaSponsored LinksYou May Like
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You don’t have to rely on a gym
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Some people hate stepping foot in a gym. If you can relate, remember that you don’t ever have to go to a gym. Fitness doesn’t require a gym membership. You can do workouts outside in nice weather or find an indoor workout routine to try at home. You may even want to join a club to play a sport or find a group of friends to go jogging with.Next
Stay hydrated
https://www.theactivetimes.com/fitness/working-out-over-50