An effective corporate wellness incentive program is a good way for employers to reduce healthcare costs and increase productivity, plus improve engagement and overall well-being.
Your customizable employee wellness program with Studio Fitness Diva can be up and running sooner than you may think. We offer a selection of employee wellness program packages that are flexible to meet your organization’s employee wellness needs.
What are Important Benefits of Employee & Corporate Wellness Programs?
- Employee wellness programs have an average 150% return on investment, according to a study by Rand Corporation.
- Wellness Programs can create a less stressful environment which can, in turn, lead to higher levels of employee happiness.
- They can help prevent and reduce illness which can be harmful to your employees and a hindrance to productivity.
- Reducing health care costs and the strain that is placed on organizations when employees miss work due to illness are obvious reasons that investing in employee wellness is important.
- In addition to physical well-being, emotional and mental wellness are also important elements of a healthy workforce. A good employee wellness program considers the whole person and encourages individuals to take their next steps toward becoming their best selves. When employees are feeling well physically, emotionally and mentally, they are more focused, energetic and ready to give their best effort each day.
Corporate Wellness Classes
Zumba
Is a full body, high energy, heart pounding cardio party style workout. You will party yourself into shape quick! Exhilarating – Latin inspired calorie-burning dance fitness party is not your traditional aerobics class, this class will have you drenched in sweat and partying the pounds away. It’s a high impact cardio workout. This is a group fitness workout of 6 or more, performed on site. $100 per hour. Max of 20.
Cardio Dance for Weight Loss
Is a full body workout that is so fast paced and fun, you won’t even realize you’re burning calories. Learn moves that you can take straight to the dance floor while you tone, sweat and vibe to the hottest songs that you know and love. This is a group fitness workout of 6 or more, performed on site. $100 per hour. Max of 20.
BodyWorks w/Weights
Combines the high energy, heart pounding cardio workout with toning and circuit muscle progression sculpting using light dumbbell weights. It’s a combination of cardio and toning that will leave you Lean, Sassy and Fit. It focuses on strength training the arms, abs and thighs. Is a 60-minute choreographed, fitness experience combining the benefits of cardio with the power of strength training; set to upbeat, tempo’d music from various genres. Every class includes core strengthening exercises focused on abs, lower back, and glutes. This class is a TOTAL BODY workout designed for all fitness levels and body types. This is a group fitness workout of 12 or more, performed on site. $100 per hour. Max of 15.
Body Pump w/BarBell
Is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Body Pump is a fast way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes Body Pump a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognize the correct weight for you. If you’re unsure, ask your instructor. This is a group fitness workout of 6 or more, performed on site. $100 per hour. Max of 15
Boot Camp
Boot Camp allows you to get more work at a higher intensity than if you were at a steady-pace. By having rest intervals, you spend more time in the upper end of aerobic capacity, whereas you wouldn’t be able to do that if you tried to do 10 minutes of really high-intensity exercises. Tabata workout lasts only four minutes. The structure of the program is: High-intensity interval training (HIIT) is a form of cardiovascular exercise. HIIT sessions may vary from 4–30 minutes, workout hard for 20 seconds, Rest for 10 seconds, complete eight rounds. This is a group fitness workout of 6 or more, performed on site. $100 per hour. Max of 20
Yoga
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness level. This is a group fitness workout of 6 or more, performed on site. $100 per hour. Max of 15.