How to make hand sanitizer:
Ingredients you’ll need
- 2/3 cup 99% rubbing alcohol (buy rubbing alcohol on Amazon)
- 1/3 cup aloe vera gel
- Optional: 8-10 drops essential oil for smell
- Bowl and spoon.
- Funnel.
- Empty liquid soap or hand sanitizer bottle.
- Optional: Gloves.
Live Stronger, Live Longer, Live Better!
They say that 80 is now the new 60, 70 is he new 50, and 60 is the new 40, with that said older adults are enjoying life much longer, and becoming more active. The time is now to start acting our “new-age” and living a fitter and better quality of life. Lifestyles are changing, Baby Boomers are the new face of aging and we are living better than ever before. Someone said, “after a certain age, you just stop caring about yourself.” Well I don’t know what age that is, but my tribe is exercising, dancing, dining, dating, traveling, and living stronger, longer and better than ever before…
Specifically to the fitness industry, “active aging” refers to people maintaining the capacity to optimize their lives, giving them the chance to make the most of the opportunities and benefits offered by increased life expectancy.
My mantra is to live an active and productive lifestyle, and not just exist! Let’s Live Stronger, Longer and Better Together. #OGFit #Fit4Life #karensgladiators #seniorfit.
I love seeing your physical and emotional transformation as it occurs naturally. I specialize in life rejuvenation, personal fitness training and coaching. I offer my best personal and small group fitness services through a variety of fitness formats designed for you, with you in mind.
SilverSneakers is considered a basic fitness service and Original Medicare, Part A and Part B, does not cover this benefit. However, Medicare Advantage plans, also known as Medicare Part C, may provide this benefit. For more information, please contact me below.
Medicare Advantage plans may cover SilverSneakers.
https://tools.silversneakers.com/Eligibility/CheckEligibility