Virtual & Live Streaming Classes

Live Streaming Class Schedule

Zumba Gold

Mondays & Fridays – 10:00 AM Eastern Time (US and Canada) 30-min cardio class, combination of dance and fitness moves.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZcsf-CoqD0vG9E4vPFFLlWkrM-hisQnfuIQ

After registering, you will receive a confirmation email containing information about joining the meeting.

Chair Aerobics

Tuesdays & Thursdays – 10:00 AM Eastern Time (US and Canada) 30-min seated cardio chair class. Equipment needed: resistance band and light weights.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZUscO6oqj4vHtPqJqyJCl13dEvC3WqPjgyl

After registering, you will receive a confirmation email containing information about joining the meeting.

Strength & Balance

Tuesday & Thursday – 11:00 AM Eastern Time (US and Canada) 30-min light weight lifting and balance class. Equipment needed: Set of light weights 1 to 2lbs.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZwtcOmsrz4qE9xIgUCCETNcyDOAKT96jJXQ

After registering, you will receive a confirmation email containing information about joining the meeting.

Core Stability & Abs

Fridays – 11:00 AM Eastern Time (US and Canada) Starting Jan 1 30-min core and abs class. Must be able to get down onto the floor. A mat is needed.

Register in advance for this meeting:

https://us02web.zoom.us/meeting/register/tZAoc-2grTssHNWKyaXED8Adf1o1k-vFwvpF

After registering, you will receive a confirmation email containing information about joining the meeting.